How To Eat Healthy for Less Than $5 a Day

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By Vic Magary

I know a lot of people are looking for ways to cut costs in their life, so I figured I’d show you how to eat healthy on a tight budget.

I went to the grocery store with just $35 planning to eat for a full week, and we came back with a ton of good, healthy food and some change!

Daily meal plan for eating healthy on a budget


  • 3 eggs cooked however you like
  • 1 bowl of oatmeal
  • water/coffee to drink

Snack 1

  • 6 oz milk
  • 1 banana


  • 1/4 lb beef cooked with beans (or make a burger)
  • spinach salad

Snack 2

  • 6 oz milk
  • 1 apple


  • 1 can of tuna
  • 3/4 cup of rice
  • steamed broccoli

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If you’re looking to stay thin or lose a few lbs, while saving some money you could EASILY eat this diet everyday for 3-4 weeks.

[Ed. Note: Vic Magary is a former United States Army Soldier and author of the Best Selling System The 31 Day Fat Loss Cure. He is known for practical fitness and fat loss advice that can be applied regardless of your age or training experience. The 31 Day Fat Loss Cure guarantees that you will lose at least 10 pounds in 31 days or your money back. To get started with your fat loss program, click here now.]