By Richard K. Noots Spinal Muscular Atrophy is one hell of a thing. Most of you have probably never even heard of it, but just by reading it’s name you already have a visual of what happens. Well, one kid named Ethan was about to give up on his dream of playing in a band due to his ailment….
Tag: muscle
5 Of the Biggest Traps to Avoid When Starting a New Diet Plan
Image by: LocalFitness By George Lamb Starting a new diet plan may prove to be quite a scary experience, especially when you’re first starting out. Giving up pizza, candy, soda and delicious pastries may seem virtually impossible, but before committing yourself to an effective diet plan it is essential that you do whatever it takes…
Glued to the Couch? 5 Exercises You Can Do Instead of Sitting Around that Actually Work
Image by: Matt Reinbold By Ken Lucas Some of us just don’t have the time or energy to invest in vigorous workouts at our local gym facilities. The thought of paying to go to a place with ridiculously hot, unattainable women parading around in spandex, meat-heads mumbling under their breaths about how scrawny you are,…
Can’t Break Past a Plateau? 3 Tricks You Need to Know to Get Out of a Rut
Image by: istolethetv By George Lamb So the dreaded plateau has finally come to surface, hindering your advancement in the fine art of ‘making gains‘. Well, don’t worry, anybody who parades around with a great physique will probably give you horror stories about the invisible walls that had been built in the weight room. Yes…
When Your Pants Get Tight, Do These 4 Things Instead of Hitting the Mall for New Jeans
Image by: Fort Sam Houston By George Lamb The jeans are tight, and your financial status probably is too. So why not save a few extra bucks and invest your time not into making trips to your local mall, but focusing your energy into sculpting your body just enough to slip into those denim Levi’s….
Starving Yourself to Lose Weight? Here are Some Better Habits to Lost 10 Pounds before the Year Ends
Image by: Davis Anderson By Ken Lucas Most of us relish in the thought of losing weight so much that we’d probably try anything and everything suggested in order to accomplish that legendary feat. Yea, I’m talking about all you dieters out there. Unfortunately, it is a common misconception that dieting alone or cutting back…