Image by: By Let Ideas Complete By Richard K. Noots A lot of men fantasize about looking as dreamy as Brad Pitt on Troy or Daniel Craig in Casino Royale. We may not always admit it to each other or even ourselves, but who doesn’t want a pair of rocking abs that ladies can’t shut up about?…
Tag: gym
It Hurts! 5 Ways to Erase Back Pain after an Intense Workout
Image by: Samantha Evans By George Lamb Back pain after workouts can be both excruciating and devastating to your workout routine and the your daily life routine required to get through life. It’s tough to get out of bed, it limits your options in the gym, and perhaps worst of all it can have a…
5 Of the Biggest Traps to Avoid When Starting a New Diet Plan
Image by: LocalFitness By George Lamb Starting a new diet plan may prove to be quite a scary experience, especially when you’re first starting out. Giving up pizza, candy, soda and delicious pastries may seem virtually impossible, but before committing yourself to an effective diet plan it is essential that you do whatever it takes…
Can’t Break Past a Plateau? 3 Tricks You Need to Know to Get Out of a Rut
Image by: istolethetv By George Lamb So the dreaded plateau has finally come to surface, hindering your advancement in the fine art of ‘making gains‘. Well, don’t worry, anybody who parades around with a great physique will probably give you horror stories about the invisible walls that had been built in the weight room. Yes…
When Your Pants Get Tight, Do These 4 Things Instead of Hitting the Mall for New Jeans
Image by: Fort Sam Houston By George Lamb The jeans are tight, and your financial status probably is too. So why not save a few extra bucks and invest your time not into making trips to your local mall, but focusing your energy into sculpting your body just enough to slip into those denim Levi’s….
No Muscle Gains? 5 Mistakes You May Be Guilty of In or Out of the Gym
Image by: Katie MF19 By: Ken Lucas There’s nothing more devastating to a person who takes the time out of their daily life to exercise than seeing no progress, results or, what the in vogue call “gains.” The routine may be vigorous and your personal trainer may be working you as though he were a…