Image by: stokpic By Ronnie Toofan There’s usually something that triggers us to make drastic decisions in our lives resulting in a ripple effect of change. In my cousin Troy’s case, it was his father. My Uncle Jimmy died 7 years ago from complications of ulcerative colitis. His family blamed it on his bad diet…
Tag: burn fat
Afterburn: The True Secret To Burning Fat
Image by: It’s Holly By Jake Bradshaw The “Afterburn” effect is when your body burns fat long after the workout is over. This is the goal for all men who want to gain muscle and burn body fat, especially around the belly. One of the greatest misconceptions is to always focus on calories. Though this…
Finding Pleasure In Working Out
Image by: SuperFantastic By Jake Bradshaw It takes discipline to work out every day. From the outside looking, it appears unreachable to get to that point. However what men fail to realize is that it’s not about going 100% with the same routine every single time, you have to adjust your workout to your limitations…