Image by: Carsten Schertzer By Andrew Fort Hey man, how’s it going? Good, glad to hear that. Listen, I don’t mean to be rude, but I need to ask you to stop reading this right now. I’m serious. I’m not mad though, I just know you, and I know you’re not fully focusing on this…
Tag: supplements
3 Shortcuts for Healthy Eating When You Laugh at the Term “Lunch Hour”
Image by: Daniel Stone By: Ken Lucas So its lunch time, but you find yourself strapped for time and the little 20 minute interval you get in between business is not enough time to satisfy your hunger cravings. Well, buddy, you may want to do something about that because it’s a known fact that when…
Lacking Motivation? 5 Ways to Overcome Mental Roadblocks in Your Quest for a Fit Body
Image by: Aberro Creative By: Ken Lucas The thought of constantly waking up in the morning, force feeding yourself, tossing on compression pants and spending an entire hour of exercising may seem daunting—especially with winter looming on the horizon. Many see it as inconvenient, and I can understand why that’s the case–who wants to sacrifice…
Are “Muscle Growth Supplements” Legit?
Image by: Bruce By Jake Bradshaw We all want to believe in a magic pill that changes our body from flab to fab in a matter of weeks. The before and after pictures alone are enough to make you want to click the purchase button. But do these products really work or are they just a…
Is Creatine Still Effective In 2013?
Image by: Chris Hunkeler By Will Rand Creatine supplements have been around for decades, and if you’re a serious weight lifter or athlete you’ve probably considered using creatine at one point. The majority of creatine users and potential users don’t really know much about it besides what they hear from others, “creatine gives you water…
Protein, Glutamine & Creatine: What Are They?
Image by: d_vdm By Jake Bradshaw You won’t be the only person at the gym who doesn’t know about these three supplements. We hear from trainers all the time – both on television and at the gym – to take these protein boosters to gain muscle. With names like these, it is always difficult to…