Image by: Samantha Evans By George Lamb Back pain after workouts can be both excruciating and devastating to your workout routine and the your daily life routine required to get through life. It’s tough to get out of bed, it limits your options in the gym, and perhaps worst of all it can have a…
Tag: gains
5 Of the Biggest Traps to Avoid When Starting a New Diet Plan
Image by: LocalFitness By George Lamb Starting a new diet plan may prove to be quite a scary experience, especially when you’re first starting out. Giving up pizza, candy, soda and delicious pastries may seem virtually impossible, but before committing yourself to an effective diet plan it is essential that you do whatever it takes…
Glued to the Couch? 5 Exercises You Can Do Instead of Sitting Around that Actually Work
Image by: Matt Reinbold By Ken Lucas Some of us just don’t have the time or energy to invest in vigorous workouts at our local gym facilities. The thought of paying to go to a place with ridiculously hot, unattainable women parading around in spandex, meat-heads mumbling under their breaths about how scrawny you are,…
Can’t Break Past a Plateau? 3 Tricks You Need to Know to Get Out of a Rut
Image by: istolethetv By George Lamb So the dreaded plateau has finally come to surface, hindering your advancement in the fine art of ‘making gains‘. Well, don’t worry, anybody who parades around with a great physique will probably give you horror stories about the invisible walls that had been built in the weight room. Yes…
Starving Yourself to Lose Weight? Here are Some Better Habits to Lost 10 Pounds before the Year Ends
Image by: Davis Anderson By Ken Lucas Most of us relish in the thought of losing weight so much that we’d probably try anything and everything suggested in order to accomplish that legendary feat. Yea, I’m talking about all you dieters out there. Unfortunately, it is a common misconception that dieting alone or cutting back…
Unexpected Cheat Day? Time to Work off All that Halloween Candy with these 5 Exercises
Image by: M. Keefe By: Ken Lucas So the Halloween candy you snatched from your kid or sibling is dwindling out, which means you’re probably looking forward to starting the recovery process from your over indulgence of spooky treats like candy bars, tootsie pops and water taffy. It may have been sensational while it lasted,…